CRAMPS, MUSCULAR PAIN
Muscular cramps are involuntary contractions of the muscles that occur spontaneously or when doing exercises or physically straining activities.
Symptoms: Contraction of some muscle in the body causing pain, making it difficult to stretch or relax the muscle. It occurs most frequently in the legs, but can happen anywhere.
Causes: The principle causes can be from a deficiency of vitamin E, or from an imbalance between calcium and magnesium. They can also be caused by anemia, arthritis and atherosclerosis, as well as poor blood circulation. Fatigue and stress are other possible cause of cramps.
Suggestion: Take vitamin-E and minerals like calcium and magnesium; eat a balanced diet to eliminate any deficiency.
Suggested food supplements:
Sl Supplement Dose Remarks
1 Multivitamin 02/day Till complete relief
2 Protein powder 10gm/day Till complete relief
3 Vitamin E with selenium 01/day Till complete relief
4 Calcium & magnesium 02/day Till complete relief
5 Vitamin C 02/day Till complete relief
Take iron folic along with above if anemic
6 Iron with folic acid 01-02 tab/day Till complete relief
Suggested vitamins and minerals
A 15000 IU or/Beta Carotene 9mg C 180-400 mg E 600 IU
Calcium 1000mg Magnesium 500 mg Zinc 50mg
Muscular cramps are involuntary contractions of the muscles that occur spontaneously or when doing exercises or physically straining activities.
Symptoms: Contraction of some muscle in the body causing pain, making it difficult to stretch or relax the muscle. It occurs most frequently in the legs, but can happen anywhere.
Causes: The principle causes can be from a deficiency of vitamin E, or from an imbalance between calcium and magnesium. They can also be caused by anemia, arthritis and atherosclerosis, as well as poor blood circulation. Fatigue and stress are other possible cause of cramps.
Suggestion: Take vitamin-E and minerals like calcium and magnesium; eat a balanced diet to eliminate any deficiency.
Suggested food supplements:
Sl Supplement Dose Remarks
1 Multivitamin 02/day Till complete relief
2 Protein powder 10gm/day Till complete relief
3 Vitamin E with selenium 01/day Till complete relief
4 Calcium & magnesium 02/day Till complete relief
5 Vitamin C 02/day Till complete relief
Take iron folic along with above if anemic
6 Iron with folic acid 01-02 tab/day Till complete relief
Suggested vitamins and minerals
A 15000 IU or/Beta Carotene 9mg C 180-400 mg E 600 IU
Calcium 1000mg Magnesium 500 mg Zinc 50mg
0 comments:
Post a Comment